Yin Yoga is a slow-paced, meditative style of yoga where poses are held for longer periods, typically ranging from 1 to 5 minutes. It targets the deep connective tissues of the body, such as ligaments, tendons, and fascia, aiming to increase circulation in the joints and improve flexibility. Unlike more dynamic styles of yoga, Yin Yoga focuses on relaxation and surrendering into each pose, allowing practitioners to release tension and find stillness both physically and mentally. It often incorporates mindfulness and breath awareness techniques, making it a practice that not only enhances physical flexibility but also cultivates mental clarity and emotional balance. These classes are offered every week, on Wednesday at 6:30 PM CST.

Baptiste Power Flow Yoga is a dynamic and vigorous style of yoga founded by Baron Baptiste. It combines traditional yoga poses with flowing sequences and emphasizes strength, flexibility, and balance. In other words, you’re going to sweat! Practitioners can expect a holistic experience that incorporates breathwork, meditation, and physical stamina. The sequences are designed to build heat in the body, and increase strength and mental clarity. This practice focuses on physical alignment and mental fortitude. The class iis suitable for practitioners of all levels seeking to have a full body and mental workout. These classes are offered virtually every week, on Saturday at 1:00 PM CST.

Belly dance is an enchanting and expressive dance form originating from the Middle East and North Africa. The dance is often characterized by intricate movements of the hips, torso, and arms, usually accompanied by lively music with complex rhythms. Belly dance encompasses a wide variety of styles, from the fluid movements of Egyptian Raqs Sharqi to the dynamic and percussive techniques of Turkish and Tribal fusion styles. The dance is a true celebration of femininity, sensuality, grace, and cultural heritage. It is also a powerful form of self-expression and can boost confidence and self-esteem. In addition to learning its beauty, you will work your core and liven up muscles that you didn’t know you had! Belly dance classes can be booked at any time depending on availability, or you can attend our monthly Goddess Vibes Workshops.